Tag: weightloss
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What is Intuitive Eating?
By Victoria Q The Basic Intuitive eating is an approach toward food and body image by making peace with all types of food. This means you’re not restrict or ban certain type or group of foods and stop looking at food as “good” or “bad”. Instead, you listen to your body cues like hunger, fullness…
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What I’ve Learnt Throughout My Weight Loss Journey
By Victoria Q DISCLAIMER: This essay included unhealthy weight loss methods that shouldn’t be used for any reason as they can be life-threatening. I’ve tried plenty of diets out there in my life. Whether it is Keto Diet, Low-Fat Diet, No Carbs Diet, High Protein Diet, Smoothie Diet, Juice Diet, Vegetable Soup Diet or even…
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