Tag: sleepbetter
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5 Unhealthy Lifestyle Habits That Cause You Wake Up Tired
I’m sure we all had a day like this: You managed to get your things settled early, went to bed early, and slept for 7 to 8 hours only to find out you don’t wake up energized and refreshed as expected. Instead, your body feels heavy, or you feel tired to get out of bed.…
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These 4 Methods Help Me to Overcome Insomnia
By Victoria Q Insomnia is a very common sleep disorder that many of us have. Research found that 36% of UK adults struggle to get to sleep at least on a weekly basis, almost 1 in 5 have trouble asleep every single night and nearly half of the UK have trouble falling asleep at least…
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7 Plants That Promote Better Sleep
By Victoria Q Nowadays, many people are having insomnia or some other problems that interrupt their sleep. Sleep is essential for us to stay happy and healthy. Not getting enough sleep at night leaving us sluggish, lethargic and will affect daily activities. Hence, they tend to rely on medication to put them to sleep, which…
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7 Ways To Unwind Before Bedtime
By Victoria Q Relaxing before bed can be difficult at some point. Life is hectic and full of stress that you’re still thinking about what happened today, what you need to complete tomorrow, did you remember to do this task or else. This cause much harder to fall asleep at night because your brain just…
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8 Nighttime Habits That Ruin Your Sleep
By Victoria Q When you get exhausted from being busy the whole day at work, your wish is probably to go back home as soon as possible and get a restful night. Step into your bedroom at 11 P.M only to find out you’re lying on the bed with your eyes fixed at the ceiling.…
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Better Quality Of Sleep
By Victoria Q Getting a good night’s sleep is important for your mental and physical health. This will directly affect your daytime energy, productivity, emotional balance, and even your weight. Even so, many of us regularly tossing and turning at night, struggling to fall asleep or to get back to sleep after awake in the…
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