Tag: sleep
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7 Plants That Promote Better Sleep
By Victoria Q Nowadays, many people are having insomnia or some other problems that interrupt their sleep. Sleep is essential for us to stay happy and healthy. Not getting enough sleep at night leaving us sluggish, lethargic and will affect daily activities. Hence, they tend to rely on medication to put them to sleep, which…
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7 Ways To Unwind Before Bedtime
By Victoria Q Relaxing before bed can be difficult at some point. Life is hectic and full of stress that you’re still thinking about what happened today, what you need to complete tomorrow, did you remember to do this task or else. This cause much harder to fall asleep at night because your brain just…
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