Tag: selfcare
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How to Train Your Mental Strength
Life is full of challenges. A toxic friend or colleague, a dead-end job, or a struggling relationship. You need a strong mind to survive in this harsh world and crush your goals. Like physical muscles, your mental muscles require a good workout. And these 5 exercises can help you start developing mental strength. What is…
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5 Gentle Things to Remind Yourself Daily
Life is busy, but taking time to remind ourselves what’s important can serve more than just a reminder. Busy life encourages us to do more, achieve more, and expect more. It’s a good thing, but sometimes we need a little pick-me-up reminder of what’s really important and how to enjoy the little things in life.…
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20 Self-Care Ideas for Fall
It’s officially that time of the year – Fall. Fall is here, and with it comes the busier schedules, colder weather, and shorter days. That magical time when the leaves on the trees change colours, and the temperature goes from hot and humid to chilly. In the blink of an eye, the day outside turns…
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