Tag: period
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Everything About Period Bloating: How To Reduce It
By Victoria Q What is period bloating? Period bloating means your body is retaining water. Your belly will feel heavy or swollen 2 to 4 days (some people experienced a week) before and a few days during your period. This could include feeling tighter or gaining weight. If the symptoms continue for a long period…
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Cope With Overeating During Period
By Victoria Q As a woman, you’re probably familiar with the craving to eat certain foods just before your monthly period which are usually high in carbs and sugar. It’s totally normal as fluctuating levels of estrogen, progesterone and serotonin levels during period. These hormonal changes in the body cause a drop in blood sugar…
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Preparation For The Next Period
By Victoria Q Let’s be honest, many people get emotional and have cramps before and during their period. Most women, over 90% , say they get some premenstrual symptoms, such as bloating, headaches and moodiness. Some may get severe that affect their daily activities such as working, walking and even sleeping. However, these symptoms tend…
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