Tag: mentalhealth
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5 Ways Mentally Strong People Think Differently
Most of us experience the same fears, rejection, and judgement regardless of our profession or social status. Yet, those with strong minds navigate those fears differently. They manage their emotions, thoughts, and behaviours in ways that can set them up for success in life. Being strong-minded is about the attitude you choose to have towards…
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How to Train Your Mental Strength
Life is full of challenges. A toxic friend or colleague, a dead-end job, or a struggling relationship. You need a strong mind to survive in this harsh world and crush your goals. Like physical muscles, your mental muscles require a good workout. And these 5 exercises can help you start developing mental strength. What is…
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20 Self-Care Ideas for Fall
It’s officially that time of the year – Fall. Fall is here, and with it comes the busier schedules, colder weather, and shorter days. That magical time when the leaves on the trees change colours, and the temperature goes from hot and humid to chilly. In the blink of an eye, the day outside turns…
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5 Common Sign You May Be Overstressed
We all experience stress at times, and there are many triggers. Stress can be rooted in work, social, financial, health or lifestyle issues, or a combination of all. There are times in life when every aspect seems to be one huge ball of stress. Stress for a short period of time isn’t a problem. But…
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7 Tips to Rebuild Your Relationship with Food
Are you sick and tired of the vicious cycle of yo-yo dieting, overeating, deprivation, feeling shame and guilt and hating your body? If yes, it’s the time to rebuild your relationship with food. Our relationship with food is complex, and to complicate things further, the world we’re living in encourages women to diet and then…
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4 Ways to be Less Busy
Busy has become a way of life. Ask yourself how many times you answered, “I’m so busy” or “I’m so tired” when someone asked you “how are you?” The word seems to be automatically come from your mouth without thinking much. Being busy seems an inevitable part of modern daily life. We all have things…
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8 Small Changes to Improve Your Life
It’s too common to want to improve our lives so that we live the best ones. You may think of making huge changes as the beginning of a new year. But the truth is that smaller, more sustainable actions and hacks actually help you improve your day-to-day life when they add up over time. These…
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What is Decision Fatigue and How to Reduce It?
What is Decision Fatigue? Decision fatigue is an emotional and mental strain that occurs when people feel exhausted from making too many choices. We face hundreds of choices all the time, from big decisions to small decisions – from what to wear to work (skirt or pants), to what to eat for lunch (sandwich or…
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