Tag: livehealthy
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A High Protein Vegan Meal – Smoky BBQ Tempeh
By Victoria Q What’s an important factor we’re looking for when it comes to a healthy meal? It’s high in protein, of course. A meal that high in protein not only help repair muscles cells, it also aids in weight loss. Protein needs more time to break down, hence it will keep you full longer. […]
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Warmth Of Love
By Victoria Q I was sick for quite a long time. I had to eat more than 20 tablets of medication each day. One night after work, I was suffered from gastritis for having too much medication. So, I had to go to a hospital to get it treated, with my BFF accompanied me. Gastritis […]
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My Healthy Diet
By Victoria Q There’s a phrase saying “You are what you eat. Which is the reason so many of us feel like rubbish.” And it was true. A few years back, I never really take care of my health. I don’t exercise, I don’t eat vegetables and I sleep late at night. I felt like […]
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Benefit Of Drinking Teas
By Victoria Q Aside from water and coffee, tea is one of the most consumed beverages in the world. There are two main categories of tea – true teas and herbal teas. True teas are made using the leaves of the tea plant known as Camellia sinensis – green tea, white tea, oolong tea, pu-er tea, […]
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How Many Serving Of Each Food Group Should You Eat Per Day?
By Victoria Q Eating a healthy, balanced diet is one of the most important things you can do to protect your mental and physical health. By doing so, it can lower your chances of getting major diseases such as heart disease, stroke, diabetes and many more. A healthy diet can reduce blood pressure, helping you […]
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