7 Tips to Rebuild Your Relationship with Food

Are you sick and tired of the vicious cycle of yo-yo dieting, overeating, deprivation, feeling shame and guilt and hating your body? If yes, it’s the time to rebuild your relationship with food. Our relationship with food is complex, and to complicate things further, the world we’re living in encourages women to diet and thenContinue reading “7 Tips to Rebuild Your Relationship with Food”

5 Ways to Stop Overeating at Dinnertime

Many people find themselves often overeating at dinnertime, even when they are not hungry. Overeating at dinnertime can cause you to eat more calories than you need, which can lead to weight gain. Many people find it difficult to control their appetite, especially with today’s increased portion sizes and fast-paced lifestyle. The occasional oversized mealContinue reading “5 Ways to Stop Overeating at Dinnertime”

Why Is It So Important to Chew Your Food?

Have you ever noticed how many times you chew your food? This might seem not so important, but it could affect your overall health. Chewing your food properly is essential for adequate digestion. Meals should be eaten sitting down, in a relaxed environment without any distraction, to ensure the food is properly chewed. So howContinue reading “Why Is It So Important to Chew Your Food?”

5 Ways to Show Your Love to Your Gut

Our gut is known as our second brain due to the similarity that has its own nervous system, allowing it to function independently from the brain. It is comprising the oesophagus, stomach and intestines. Maintaining the optimal conditions in our gut is crucial for our health. A healthy gut contains an optimum amount of goodContinue reading “5 Ways to Show Your Love to Your Gut”

8 Ways to Stay Active at Home (without any equipment)

It’s important to stay active, especially when a big chunk of your day may be spent sitting at a desk. Even if you balance out your time in the chair with the trips to the gym, research shows that too much sitting can increase your risk of breast and colon cancers. According to studies, anContinue reading “8 Ways to Stay Active at Home (without any equipment)”

7 Foods to Reduce Bloating and Belly Fat That Are Not Leafy Greens

Bloating is a condition in which the abdomen feels tight and full like a balloon. It is frequently caused by gas, indigestion, constipation, food intolerances, and excess sodium in your diet. Focusing on finding and solving the culprit can help minimize bloating. If you eat a lot of takeout meals, fast food, processed food, orContinue reading “7 Foods to Reduce Bloating and Belly Fat That Are Not Leafy Greens”

4 Ways to be Less Busy

Busy has become a way of life. Ask yourself how many times you answered, “I’m so busy” or “I’m so tired” when someone asked you “how are you?” The word seems to be automatically come from your mouth without thinking much. Being busy seems an inevitable part of modern daily life. We all have thingsContinue reading “4 Ways to be Less Busy”

8 Small Changes to Improve Your Life

It’s too common to want to improve our lives so that we live the best ones. You may think of making huge changes as the beginning of a new year. But the truth is that smaller, more sustainable actions and hacks actually help you improve your day-to-day life when they add up over time. TheseContinue reading “8 Small Changes to Improve Your Life”

Tofu Scramble Salad (Vegan)

By Victoria Q Perhaps you eat too much dessert during Halloween and want to get back on track, or perhaps you just want to load up on your greens for better digestion, this salad is super easy to make with minimal ingredients which may already sit in your fridge. Also, use this excuse to clearContinue reading “Tofu Scramble Salad (Vegan)”

Cooking with Air Fryer – Lemon Herb Chicken

By Victoria Q Want to have a healthy homemade meal but don’t have the time to cook? No worries. This recipe is very simple to make and all you have to do is leave the chicken in the air fryer with enough time on, flip once halfway through and wait for it to be cooked.Continue reading “Cooking with Air Fryer – Lemon Herb Chicken”

Cope With Overeating During Period

By Victoria Q As a woman, you’re probably familiar with the craving to eat certain foods just before your monthly period which are usually high in carbs and sugar. It’s totally normal as fluctuating levels of estrogen, progesterone and serotonin levels during period. These hormonal changes in the body cause a drop in blood sugarContinue reading “Cope With Overeating During Period”

How Many Serving Of Each Food Group Should You Eat Per Day?

By Victoria Q Eating a healthy, balanced diet is one of the most important things you can do to protect your mental and physical health. By doing so, it can lower your chances of getting major diseases such as heart disease, stroke, diabetes and many more. A healthy diet can reduce blood pressure, helping youContinue reading “How Many Serving Of Each Food Group Should You Eat Per Day?”

4 Steps To Stop Binge Eating

By Victoria Q Binge Eating Disorder (BED) is the most common eating disorder. It is a mental illness in which a person, due to underlying issues and other risk factors, develops a pattern of binge eating which they come to rely on food as a way of coping. If left untreated, BED can lead toContinue reading “4 Steps To Stop Binge Eating”