Tag: healthy
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5 Ways to Show Your Love to Your Gut
Our gut is known as our second brain due to the similarity that has its own nervous system, allowing it to function independently from the brain. It is comprising the oesophagus, stomach and intestines. Maintaining the optimal conditions in our gut is crucial for our health. A healthy gut contains an optimum amount of good…
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7 Foods to Reduce Bloating and Belly Fat That Are Not Leafy Greens
Bloating is a condition in which the abdomen feels tight and full like a balloon. It is frequently caused by gas, indigestion, constipation, food intolerances, and excess sodium in your diet. Focusing on finding and solving the culprit can help minimize bloating. If you eat a lot of takeout meals, fast food, processed food, or…
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Cooking with Air Fryer – Lemon Herb Chicken
By Victoria Q Want to have a healthy homemade meal but don’t have the time to cook? No worries. This recipe is very simple to make and all you have to do is leave the chicken in the air fryer with enough time on, flip once halfway through and wait for it to be cooked.…
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Vegan Black Bean Burgers
By Victoria Q These vegan black bean burgers are seriously delicious. They are thick, crispy on the outside, soft on the inside and definitely a healthier choice of meal. This is a good way to boost your protein and fibre intake for the day. Pack the patty in a lunchbox, bring it to work and…
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Black Sesame Glutinous Rice Balls (Vegan)
Muah Chee is a type of Malaysian sticky rice balls coated with sugar, grounded roasted peanuts or grounded roasted black sesame seeds. It was a popular snack among Malaysian. Muah Chee was made from glutinous rice flour and tasted soft, chewy, and springy. It was similar to Japanese Mochi and Korean Chapssaltteok but much easier…
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