Tag: healthadvices
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5 Ways to Show Your Love to Your Gut
Our gut is known as our second brain due to the similarity that has its own nervous system, allowing it to function independently from the brain. It is comprising the oesophagus, stomach and intestines. Maintaining the optimal conditions in our gut is crucial for our health. A healthy gut contains an optimum amount of good…
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These 4 Methods Help Me to Overcome Insomnia
By Victoria Q Insomnia is a very common sleep disorder that many of us have. Research found that 36% of UK adults struggle to get to sleep at least on a weekly basis, almost 1 in 5 have trouble asleep every single night and nearly half of the UK have trouble falling asleep at least…
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5 Surprising Reasons Why You’re Always Bloated
By Victoria Q Hi there! It’s been quite some time since I posted articles about self-help/personal development. I’ve always been loving cooking, baking and making new recipes and that’s why you would see I was posting plenty of recipes lately. I just love food so much. I also love sharing my stories and knowledge to…
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How Many Serving Of Each Food Group Should You Eat Per Day?
By Victoria Q Eating a healthy, balanced diet is one of the most important things you can do to protect your mental and physical health. By doing so, it can lower your chances of getting major diseases such as heart disease, stroke, diabetes and many more. A healthy diet can reduce blood pressure, helping you…
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