Tag: health
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5 Ways to Stop Overeating at Dinnertime
Many people find themselves often overeating at dinnertime, even when they are not hungry. Overeating at dinnertime can cause you to eat more calories than you need, which can lead to weight gain. Many people find it difficult to control their appetite, especially with today’s increased portion sizes and fast-paced lifestyle. The occasional oversized meal…
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Why Is It So Important to Chew Your Food?
Have you ever noticed how many times you chew your food? This might seem not so important, but it could affect your overall health. Chewing your food properly is essential for adequate digestion. Meals should be eaten sitting down, in a relaxed environment without any distraction, to ensure the food is properly chewed. So how…
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5 Ways to Show Your Love to Your Gut
Our gut is known as our second brain due to the similarity that has its own nervous system, allowing it to function independently from the brain. It is comprising the oesophagus, stomach and intestines. Maintaining the optimal conditions in our gut is crucial for our health. A healthy gut contains an optimum amount of good…
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8 Ways to Stay Active at Home (without any equipment)
It’s important to stay active, especially when a big chunk of your day may be spent sitting at a desk. Even if you balance out your time in the chair with the trips to the gym, research shows that too much sitting can increase your risk of breast and colon cancers. According to studies, an…
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How to Stay Fit During a Vacation
As the world starts to open back up, many people are packing their bags for vacation again. Staying healthy and fit while on vacation remains a big priority, especially amidst COVID-19. Eating healthy and regular workouts seem simple, but they can be hard to stick to, especially if you’re going on a vacation. If you…
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7 Foods to Reduce Bloating and Belly Fat That Are Not Leafy Greens
Bloating is a condition in which the abdomen feels tight and full like a balloon. It is frequently caused by gas, indigestion, constipation, food intolerances, and excess sodium in your diet. Focusing on finding and solving the culprit can help minimize bloating. If you eat a lot of takeout meals, fast food, processed food, or…
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8 Small Changes to Improve Your Life
It’s too common to want to improve our lives so that we live the best ones. You may think of making huge changes as the beginning of a new year. But the truth is that smaller, more sustainable actions and hacks actually help you improve your day-to-day life when they add up over time. These…
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These 4 Methods Help Me to Overcome Insomnia
By Victoria Q Insomnia is a very common sleep disorder that many of us have. Research found that 36% of UK adults struggle to get to sleep at least on a weekly basis, almost 1 in 5 have trouble asleep every single night and nearly half of the UK have trouble falling asleep at least…
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Benefits Of Home Gardening
By Victoria Q Home gardening has become trendy now. It isn’t just about decorating your house with green plants. Although that could be one of the reasons, however, home gardening has a huge impact on health and wellness. It is an easy activity to share, and you could benefit from it. Interacting with flora not…
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Benefit Of Drinking Teas
By Victoria Q Aside from water and coffee, tea is one of the most consumed beverages in the world. There are two main categories of tea – true teas and herbal teas. True teas are made using the leaves of the tea plant known as Camellia sinensis – green tea, white tea, oolong tea, pu-er tea,…
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