5 Ways to Stop Overeating at Dinnertime

Many people find themselves often overeating at dinnertime, even when they are not hungry. Overeating at dinnertime can cause you to eat more calories than you need, which can lead to weight gain. Many people find it difficult to control their appetite, especially with today’s increased portion sizes and fast-paced lifestyle. The occasional oversized mealContinue reading “5 Ways to Stop Overeating at Dinnertime”

Why Is It So Important to Chew Your Food?

Have you ever noticed how many times you chew your food? This might seem not so important, but it could affect your overall health. Chewing your food properly is essential for adequate digestion. Meals should be eaten sitting down, in a relaxed environment without any distraction, to ensure the food is properly chewed. So howContinue reading “Why Is It So Important to Chew Your Food?”

Benefit Of Drinking Teas

By Victoria Q Aside from water and coffee, tea is one of the most consumed beverages in the world. There are two main categories of tea – true teas and herbal teas. True teas are made using the leaves of the tea plant known as Camellia sinensis – green tea, white tea, oolong tea, pu-er tea,Continue reading “Benefit Of Drinking Teas”

How Many Serving Of Each Food Group Should You Eat Per Day?

By Victoria Q Eating a healthy, balanced diet is one of the most important things you can do to protect your mental and physical health. By doing so, it can lower your chances of getting major diseases such as heart disease, stroke, diabetes and many more. A healthy diet can reduce blood pressure, helping youContinue reading “How Many Serving Of Each Food Group Should You Eat Per Day?”

4 Steps To Stop Binge Eating

By Victoria Q Binge Eating Disorder (BED) is the most common eating disorder. It is a mental illness in which a person, due to underlying issues and other risk factors, develops a pattern of binge eating which they come to rely on food as a way of coping. If left untreated, BED can lead toContinue reading “4 Steps To Stop Binge Eating”