Tag: bedtimeroutine
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7 Ways To Unwind Before Bedtime
By Victoria Q Relaxing before bed can be difficult at some point. Life is hectic and full of stress that you’re still thinking about what happened today, what you need to complete tomorrow, did you remember to do this task or else. This cause much harder to fall asleep at night because your brain just…
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8 Nighttime Habits That Ruin Your Sleep
By Victoria Q When you get exhausted from being busy the whole day at work, your wish is probably to go back home as soon as possible and get a restful night. Step into your bedroom at 11 P.M only to find out you’re lying on the bed with your eyes fixed at the ceiling.…
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