Tag: advices
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5 Surprising Reasons Why You’re Always Bloated
By Victoria Q Hi there! It’s been quite some time since I posted articles about self-help/personal development. I’ve always been loving cooking, baking and making new recipes and that’s why you would see I was posting plenty of recipes lately. I just love food so much. I also love sharing my stories and knowledge to…
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What is Intuitive Eating?
By Victoria Q The Basic Intuitive eating is an approach toward food and body image by making peace with all types of food. This means you’re not restrict or ban certain type or group of foods and stop looking at food as “good” or “bad”. Instead, you listen to your body cues like hunger, fullness…
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What I’ve Learnt Throughout My Weight Loss Journey
By Victoria Q DISCLAIMER: This essay included unhealthy weight loss methods that shouldn’t be used for any reason as they can be life-threatening. I’ve tried plenty of diets out there in my life. Whether it is Keto Diet, Low-Fat Diet, No Carbs Diet, High Protein Diet, Smoothie Diet, Juice Diet, Vegetable Soup Diet or even…
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Best Ways to Win Over Yourself
By Victoria Q We’re born knowing how to eat only when we’re hungry, how to not care what other peoples think about our bad singing and awful dance movement, we know how to play, create, and love without holding back. And, most importantly we know how to trust our instincts. As we grow and learn…
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How To Beat The Sunday Scaries
By Victoria Q Sunday, one-half of the weekend. One of the two days off that most of us can rest, relax and recharge before going back to workweek. A day that shouldn’t be spent worrying about Monday. It’s normal to have some anxiety and fear about the upcoming workweek. Perhaps you feel overwhelmed with responsibilities,…
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Best PMS Snacks
By Victoria Q Exercise and a healthy diet are the most common natural ways you can keep PMS at bay. Exercising and eating right can control bloating, depression, and mood swings during PMS. The types of food you choose are just as important as the quantity and timing. It’s fine to give in to cravings…
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Benefits Of Home Gardening
By Victoria Q Home gardening has become trendy now. It isn’t just about decorating your house with green plants. Although that could be one of the reasons, however, home gardening has a huge impact on health and wellness. It is an easy activity to share, and you could benefit from it. Interacting with flora not…
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7 Ways For A Happier Life.
By Victoria Q How do we find happiness in our life? The question is simple though, but not everyone can answer it. Happiness is something everyone deserves and wants. But when you really take time to assess your level of happiness, you may find you’re out of balance. Like anything else, it takes practice to…
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My Healthy Diet
By Victoria Q There’s a phrase saying “You are what you eat. Which is the reason so many of us feel like rubbish.” And it was true. A few years back, I never really take care of my health. I don’t exercise, I don’t eat vegetables and I sleep late at night. I felt like…
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Better Quality Of Sleep
By Victoria Q Getting a good night’s sleep is important for your mental and physical health. This will directly affect your daytime energy, productivity, emotional balance, and even your weight. Even so, many of us regularly tossing and turning at night, struggling to fall asleep or to get back to sleep after awake in the…
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How Many Serving Of Each Food Group Should You Eat Per Day?
By Victoria Q Eating a healthy, balanced diet is one of the most important things you can do to protect your mental and physical health. By doing so, it can lower your chances of getting major diseases such as heart disease, stroke, diabetes and many more. A healthy diet can reduce blood pressure, helping you…
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7 Simple Ways to Save Money
By Victoria Q Saving money is important and we all know that. But, sometimes the hardest thing about saving money is we don’t know where to begin. We’re all living in our comfort zone that we don’t realize how much we actually can save each month. You may not know but a majority of people…
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Enjoying Night Time After Work
By Victoria Q After a long day of work, your nights are probably spending hours scrolling on social media, binge-watching Nexflix while snacking or drinking. When you don’t realise, it’s already 11 pm and the night is calling at you. And the next day, you do the same and repeating it. It sounds amazing to…
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How To Find Time In A Busy Life.
By Victoria Q Have you ever asked yourself how many hours did you sleep on an average night? How long have it been since your last meeting with your friends? When was your last visit to your parents’ house? Almost everyone is having the same issue here. Working from 8am to 5pm, skipping breakfast because…
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