Category: Lifestyle
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How Many Serving Of Each Food Group Should You Eat Per Day?
By Victoria Q Eating a healthy, balanced diet is one of the most important things you can do to protect your mental and physical health. By doing so, it can lower your chances of getting major diseases such as heart disease, stroke, diabetes and many more. A healthy diet can reduce blood pressure, helping you…
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Eating Your Way To Mindfulness
By Victoria Q Mindful eating is an act of mindfulness or being present, pay attention to what you put into your body. The goal is to shift focus from external thinking about food to exploring and enjoying the eating experience. It has become popular as a way of self-calming and as a method of changing…
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4 Steps To Stop Binge Eating
By Victoria Q Binge Eating Disorder (BED) is the most common eating disorder. It is a mental illness in which a person, due to underlying issues and other risk factors, develops a pattern of binge eating which they come to rely on food as a way of coping. If left untreated, BED can lead to…
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What To Do After Binge Eating
By Victoria Q So, you just had a whole large pizza, three burgers, a bag of chips and a whole sleeve of cookies. Afterwards, you felt guilty for eating too much and being in a negative mood which then leads you to starve yourself for the next two days, going on an extremely strict diet…
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5 Reasons You Might Have Binge Eating
By Victoria Q Everyone overeats from time to time. But binge eating disorder is different from normal overeating. Binge Eating Disorder (BED) is a mental illness in which a person, due to underlying issues and other risk factors, develops a pattern of binge eating which they come to rely on food as a way of…
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No Spend Challenge and Save More Money
By Victoria Q No spend challenge has become trendy nowadays. “No spend” simply means not spending on anything unnecessary. This challenge can be a great way to save money and you’ll learn a lot about your spending habits through the process. How To Do A No Spend Challenge No spend challenges are flexible and customizable.…
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10 Ways To Enjoy Weekend Without Spending Much Money
By Victoria Q Weekends are precious. You’ve sent your last email for the week, shut down your computer and waved goodbye to your colleagues, and the next thing you know, you’ve got a whole weekend of freedom for yourself. After a long hard work for the week, you deserved to enjoy the weekends like nobody…
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7 Simple Ways to Save Money
By Victoria Q Saving money is important and we all know that. But, sometimes the hardest thing about saving money is we don’t know where to begin. We’re all living in our comfort zone that we don’t realize how much we actually can save each month. You may not know but a majority of people…
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Enjoying Night Time After Work
By Victoria Q After a long day of work, your nights are probably spending hours scrolling on social media, binge-watching Nexflix while snacking or drinking. When you don’t realise, it’s already 11 pm and the night is calling at you. And the next day, you do the same and repeating it. It sounds amazing to…
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How To Find Time In A Busy Life.
By Victoria Q Have you ever asked yourself how many hours did you sleep on an average night? How long have it been since your last meeting with your friends? When was your last visit to your parents’ house? Almost everyone is having the same issue here. Working from 8am to 5pm, skipping breakfast because…
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