5 Ways to Stop Overeating at Dinnertime

Many people find themselves often overeating at dinnertime, even when they are not hungry. Overeating at dinnertime can cause you to eat more calories than you need, which can lead to weight gain. Many people find it difficult to control their appetite, especially with today’s increased portion sizes and fast-paced lifestyle. The occasional oversized mealContinue reading “5 Ways to Stop Overeating at Dinnertime”

Why Is It So Important to Chew Your Food?

Have you ever noticed how many times you chew your food? This might seem not so important, but it could affect your overall health. Chewing your food properly is essential for adequate digestion. Meals should be eaten sitting down, in a relaxed environment without any distraction, to ensure the food is properly chewed. So howContinue reading “Why Is It So Important to Chew Your Food?”

5 Ways to Show Your Love to Your Gut

Our gut is known as our second brain due to the similarity that has its own nervous system, allowing it to function independently from the brain. It is comprising the oesophagus, stomach and intestines. Maintaining the optimal conditions in our gut is crucial for our health. A healthy gut contains an optimum amount of goodContinue reading “5 Ways to Show Your Love to Your Gut”

8 Ways to Stay Active at Home (without any equipment)

It’s important to stay active, especially when a big chunk of your day may be spent sitting at a desk. Even if you balance out your time in the chair with the trips to the gym, research shows that too much sitting can increase your risk of breast and colon cancers. According to studies, anContinue reading “8 Ways to Stay Active at Home (without any equipment)”

5 Simple Ideas to Celebrate Mother’s Day

Just in case no one else had mentioned it yet? Mother’s Day is just around the corner. It’s the time of the year to celebrate those special moms in our lives. Mother’s Day is an important day of the year for both mothers and kids that calls for a grand celebration. After all, our motherContinue reading “5 Simple Ideas to Celebrate Mother’s Day”

How to Stay Fit During a Vacation

As the world starts to open back up, many people are packing their bags for vacation again. Staying healthy and fit while on vacation remains a big priority, especially amidst COVID-19. Eating healthy and regular workouts seem simple, but they can be hard to stick to, especially if you’re going on a vacation. If youContinue reading “How to Stay Fit During a Vacation”

3 Reasons You Need a Solo Date

It’s very common to afraid of being seen eating alone in public. It was scared of looking like a total loser in the eyes of those around you at a café or restaurant, worried that you would receive pitiful glances as you sip your cup of latte in silence. Such a mindset is far fromContinue reading “3 Reasons You Need a Solo Date”

5 Unhealthy Lifestyle Habits That Cause You Wake Up Tired

I’m sure we all had a day like this: You managed to get your things settled early, went to bed early, and slept for 7 to 8 hours only to find out you don’t wake up energized and refreshed as expected. Instead, your body feels heavy, or you feel tired to get out of bed.Continue reading “5 Unhealthy Lifestyle Habits That Cause You Wake Up Tired”

7 Foods to Reduce Bloating and Belly Fat That Are Not Leafy Greens

Bloating is a condition in which the abdomen feels tight and full like a balloon. It is frequently caused by gas, indigestion, constipation, food intolerances, and excess sodium in your diet. Focusing on finding and solving the culprit can help minimize bloating. If you eat a lot of takeout meals, fast food, processed food, orContinue reading “7 Foods to Reduce Bloating and Belly Fat That Are Not Leafy Greens”

2022 A Low Buy Year

Over the past few years, I’ve been exploring and educating myself about sustainable living, minimalism, and personal finance. I’ve been slowly decluttering my wardrobe and household items that I don’t need. I’d like to fill my space with the things I use or bring me joy. I have the tendency to replace the items thatContinue reading “2022 A Low Buy Year”

7 Ways to Enjoy When You Only Have a Day

We all look forward to our days off. Unfortunately, days off can make you even more sluggish and frazzled when you spend the entire day staying in pyjama and binge-watching Netflix. But those days off can really help keep you centred when you know how to spend it correctly. To help you avoid wasting halfContinue reading “7 Ways to Enjoy When You Only Have a Day”

7 Easy Steps to Declutter Your Home

A home is not just a place where we structure our daily and physical lives. It’s also a place where we feel the most comfortable and relaxed after a long day at work. Having a decluttered and simple space is something that a lot of us are stressed about. But the actual process and realityContinue reading “7 Easy Steps to Declutter Your Home”

4 Ways to be Less Busy

Busy has become a way of life. Ask yourself how many times you answered, “I’m so busy” or “I’m so tired” when someone asked you “how are you?” The word seems to be automatically come from your mouth without thinking much. Being busy seems an inevitable part of modern daily life. We all have thingsContinue reading “4 Ways to be Less Busy”

Why a Daily Routine is So Important

Because of the pandemic, daily routines have become more important now than ever. Many of us are work from home and have our families and children with us. This environment and schedule can be difficult and stressful for us. But there are things you can do at home and maintain your physical and mental health,Continue reading “Why a Daily Routine is So Important”

8 Fun and Cozy Winter Activities

Winter might not be everyone’s favourite season of the year. The winter months can be long, dark, and boring. I know there’s a lot of overcast and grey days where most people tend to find themselves less energized when it gets dark so early. But we can turn it into a cozy and really enjoyableContinue reading “8 Fun and Cozy Winter Activities”

8 Small Changes to Improve Your Life

It’s too common to want to improve our lives so that we live the best ones. You may think of making huge changes as the beginning of a new year. But the truth is that smaller, more sustainable actions and hacks actually help you improve your day-to-day life when they add up over time. TheseContinue reading “8 Small Changes to Improve Your Life”

What is Decision Fatigue and How to Reduce It?

What is Decision Fatigue? Decision fatigue is an emotional and mental strain that occurs when people feel exhausted from making too many choices. We face hundreds of choices all the time, from big decisions to small decisions – from what to wear to work (skirt or pants), to what to eat for lunch (sandwich orContinue reading “What is Decision Fatigue and How to Reduce It?”

8 Things to Declutter Before the New Year

By Victoria Q This is probably the busiest time of the year. Christmas had just passed, and the new year is coming soon in less than a week time. The house is in disaster. Toys are lying around the living room, books are everywhere on the desk, and Christmas decor is sitting around every cornerContinue reading “8 Things to Declutter Before the New Year”

5 Ways to Celebrate a Minimalist Christmas

By Victoria Q It’s finally the time of the year to wear thick clothes, sit down with a blanket and sip a warm cup of cocoa. Who doesn’t like Christmas? Everyone loves Christmas. No matter what age we are, we just couldn’t be bored of Christmas. Chocolates, cakes, mint candies, puddings, jellies are never tooContinue reading “5 Ways to Celebrate a Minimalist Christmas”

How I Re-approach Minimalism

By Victoria Q 1. Declutter Room by Room I started with my bedroom. I took everything out from the closet and lie them on the bed. I separate them by category – shorts, short skirts, long skirts, pants, dress, t-shirt, blouse, activewear, and home wear. I hold and feel every piece of the clothes. FeelContinue reading “How I Re-approach Minimalism”

Why I Want to Re-approach Minimalism?

By Victoria Q One sentence: I want to slow down. The modern world moving at a fast pace, just like everybody, I also got dragged along. I’m the type of person that always fill up my schedule and has 2 pages long to-do lists every single day. Okay, let’s not exaggerate it. Perhaps my to-doContinue reading “Why I Want to Re-approach Minimalism?”

I Failed and Re-approach Minimalism

By Victoria Q What is minimalism? Basically, minimalism is a lifestyle that helps you to focus on what you value the most so that you can live a meaningful life. The meaning of minimalism varies from person to person. However, all minimalists share a common goal which is to focus on what really matters toContinue reading “I Failed and Re-approach Minimalism”

These 4 Methods Help Me to Overcome Insomnia

By Victoria Q Insomnia is a very common sleep disorder that many of us have. Research found that 36% of UK adults struggle to get to sleep at least on a weekly basis, almost 1 in 5 have trouble asleep every single night and nearly half of the UK have trouble falling asleep at leastContinue reading “These 4 Methods Help Me to Overcome Insomnia”

5 Surprising Reasons Why You’re Always Bloated

By Victoria Q Hi there! It’s been quite some time since I posted articles about self-help/personal development. I’ve always been loving cooking, baking and making new recipes and that’s why you would see I was posting plenty of recipes lately. I just love food so much. I also love sharing my stories and knowledge toContinue reading “5 Surprising Reasons Why You’re Always Bloated”

7 Plants That Promote Better Sleep

By Victoria Q Nowadays, many people are having insomnia or some other problems that interrupt their sleep. Sleep is essential for us to stay happy and healthy. Not getting enough sleep at night leaving us sluggish, lethargic and will affect daily activities. Hence, they tend to rely on medication to put them to sleep, whichContinue reading “7 Plants That Promote Better Sleep”

What is Intuitive Eating?

By Victoria Q The Basic Intuitive eating is an approach toward food and body image by making peace with all types of food. This means you’re not restrict or ban certain type or group of foods and stop looking at food as “good” or “bad”. Instead, you listen to your body cues like hunger, fullnessContinue reading “What is Intuitive Eating?”

What I’ve Learnt Throughout My Weight Loss Journey

By Victoria Q DISCLAIMER: This essay included unhealthy weight loss methods that shouldn’t be used for any reason as they can be life-threatening. I’ve tried plenty of diets out there in my life. Whether it is Keto Diet, Low-Fat Diet, No Carbs Diet, High Protein Diet, Smoothie Diet, Juice Diet, Vegetable Soup Diet or evenContinue reading “What I’ve Learnt Throughout My Weight Loss Journey”

Best Ways to Win Over Yourself

By Victoria Q We’re born knowing how to eat only when we’re hungry, how to not care what other peoples think about our bad singing and awful dance movement, we know how to play, create, and love without holding back. And, most importantly we know how to trust our instincts. As we grow and learnContinue reading “Best Ways to Win Over Yourself”

Best Vegan Breakfast To Try Out This Weekend

By Victoria Q Previously, I’ve written a post regarding vegan breakfast that can be done very quick within 10 minutes for busy weekdays. This time, I’m going to write about vegan breakfast you can make during weekends or holidays when you have more time on hand. The options below are perfect to share with familyContinue reading “Best Vegan Breakfast To Try Out This Weekend”

How To Beat The Sunday Scaries

By Victoria Q Sunday, one-half of the weekend. One of the two days off that most of us can rest, relax and recharge before going back to workweek. A day that shouldn’t be spent worrying about Monday. It’s normal to have some anxiety and fear about the upcoming workweek. Perhaps you feel overwhelmed with responsibilities,Continue reading “How To Beat The Sunday Scaries”

Best PMS Snacks

By Victoria Q Exercise and a healthy diet are the most common natural ways you can keep PMS at bay. Exercising and eating right can control bloating, depression, and mood swings during PMS. The types of food you choose are just as important as the quantity and timing. It’s fine to give in to cravingsContinue reading “Best PMS Snacks”

Benefits Of Home Gardening

By Victoria Q Home gardening has become trendy now. It isn’t just about decorating your house with green plants. Although that could be one of the reasons, however, home gardening has a huge impact on health and wellness. It is an easy activity to share, and you could benefit from it. Interacting with flora notContinue reading “Benefits Of Home Gardening”

7 Ways For A Happier Life.

By Victoria Q How do we find happiness in our life? The question is simple though, but not everyone can answer it. Happiness is something everyone deserves and wants. But when you really take time to assess your level of happiness, you may find you’re out of balance. Like anything else, it takes practice toContinue reading “7 Ways For A Happier Life.”

Everything About Period Bloating: How To Reduce It

By Victoria Q What is period bloating? Period bloating means your body is retaining water. Your belly will feel heavy or swollen 2 to 4 days (some people experienced a week) before and a few days during your period. This could include feeling tighter or gaining weight. If the symptoms continue for a long periodContinue reading “Everything About Period Bloating: How To Reduce It”

10 Vegan Healthy Breakfast Ready In Less Than 10 Minutes

By Victoria Q How you start your day often depends on the first meal of the day – breakfast. Kick starts your day right with a healthy choice of breakfast can keep you concentrated on your work even better. So often we heard people having eggs and yogurt bowls for breakfast and this leaves plant-basedContinue reading “10 Vegan Healthy Breakfast Ready In Less Than 10 Minutes”