5 Ways to Stop Overeating at Dinnertime

Many people find themselves often overeating at dinnertime, even when they are not hungry. Overeating at dinnertime can cause you to eat more calories than you need, which can lead to weight gain. Many people find it difficult to control their appetite, especially with today’s increased portion sizes and fast-paced lifestyle. The occasional oversized mealContinue reading “5 Ways to Stop Overeating at Dinnertime”

Why Is It So Important to Chew Your Food?

Have you ever noticed how many times you chew your food? This might seem not so important, but it could affect your overall health. Chewing your food properly is essential for adequate digestion. Meals should be eaten sitting down, in a relaxed environment without any distraction, to ensure the food is properly chewed. So howContinue reading “Why Is It So Important to Chew Your Food?”

Diet Inarizushi (Vegan, Low-carb)

These little cute guys are delicious and you don’t even feel there are not made from rice! You can have them as much as you want to satisfy your sushi craving during your diet. Carbs-free, Guilt-free. Inarizushi, a.k.a Yubuchobap in Korean, is sweet, slightly salty and savoury at the same time. It’s very addictive andContinue reading “Diet Inarizushi (Vegan, Low-carb)”

Vegan Tuna

This tastes so good that you don’t even know it’s made from canned chickpeas. It’s so easy to make and wonderful to top with. It’s the perfect replacement for tuna in a sandwich, to fill a baked sweet potato, as an appetizer, or just as a vegan tuna salad. It’s so tasty, easy to make,Continue reading “Vegan Tuna”

5 Ways to Show Your Love to Your Gut

Our gut is known as our second brain due to the similarity that has its own nervous system, allowing it to function independently from the brain. It is comprising the oesophagus, stomach and intestines. Maintaining the optimal conditions in our gut is crucial for our health. A healthy gut contains an optimum amount of goodContinue reading “5 Ways to Show Your Love to Your Gut”

8 Ways to Stay Active at Home (without any equipment)

It’s important to stay active, especially when a big chunk of your day may be spent sitting at a desk. Even if you balance out your time in the chair with the trips to the gym, research shows that too much sitting can increase your risk of breast and colon cancers. According to studies, anContinue reading “8 Ways to Stay Active at Home (without any equipment)”

5 Simple Ideas to Celebrate Mother’s Day

Just in case no one else had mentioned it yet? Mother’s Day is just around the corner. It’s the time of the year to celebrate those special moms in our lives. Mother’s Day is an important day of the year for both mothers and kids that calls for a grand celebration. After all, our motherContinue reading “5 Simple Ideas to Celebrate Mother’s Day”

How to Stay Fit During a Vacation

As the world starts to open back up, many people are packing their bags for vacation again. Staying healthy and fit while on vacation remains a big priority, especially amidst COVID-19. Eating healthy and regular workouts seem simple, but they can be hard to stick to, especially if you’re going on a vacation. If youContinue reading “How to Stay Fit During a Vacation”

Vegan Shortbread Cookies

These Shortbread Cookies are very easy to make with only 4 ingredients. They’re incredibly delicious, buttery and crumbly melt-in-your-mouth. Can you ever go wrong with these shortbread cookies? The answer is no. These Scottish cookies are simple to make. Only 4 ingredients are needed! Yes, you read that right, only 4 ingredients; flour, butter, icingContinue reading “Vegan Shortbread Cookies”

3 Reasons You Need a Solo Date

It’s very common to afraid of being seen eating alone in public. It was scared of looking like a total loser in the eyes of those around you at a café or restaurant, worried that you would receive pitiful glances as you sip your cup of latte in silence. Such a mindset is far fromContinue reading “3 Reasons You Need a Solo Date”

Vegan Spicy Korean Hot Wings (Non-fried)

Easy and delicious hot wings that are coated with hugely addictive homemade Korean sweet and spicy sauce you can make at home! These Spicy Korean hot wings are perfect for any occasion and I’m sure you will fall in love with them instantly. There are a few different types of Korean fried chicken available onContinue reading “Vegan Spicy Korean Hot Wings (Non-fried)”

How to Make Seitan

No fancy tools are required! It’s delicious, easy to make and just a few key ingredients. What is Seitan? It’s pretty common to hear the word “seitan” nowadays due to the high demand of more and more people turning to a plant-based diet. Seitan is a meat alternative which high in protein for your plant-basedContinue reading “How to Make Seitan”

5 Unhealthy Lifestyle Habits That Cause You Wake Up Tired

I’m sure we all had a day like this: You managed to get your things settled early, went to bed early, and slept for 7 to 8 hours only to find out you don’t wake up energized and refreshed as expected. Instead, your body feels heavy, or you feel tired to get out of bed.Continue reading “5 Unhealthy Lifestyle Habits That Cause You Wake Up Tired”

7 Foods to Reduce Bloating and Belly Fat That Are Not Leafy Greens

Bloating is a condition in which the abdomen feels tight and full like a balloon. It is frequently caused by gas, indigestion, constipation, food intolerances, and excess sodium in your diet. Focusing on finding and solving the culprit can help minimize bloating. If you eat a lot of takeout meals, fast food, processed food, orContinue reading “7 Foods to Reduce Bloating and Belly Fat That Are Not Leafy Greens”

How I Feel After Diagnosed with COVID-19

I was diagnosed with COVID-19 on 25th February, along with my mum. We were ordered to stay at home for self-quarantine for 7 days. So, we stayed in our own room. The other family members were also ordered to be quarantined at home for the next 5 days. I had a sore throat, cough, bodyContinue reading “How I Feel After Diagnosed with COVID-19”

2022 A Low Buy Year

Over the past few years, I’ve been exploring and educating myself about sustainable living, minimalism, and personal finance. I’ve been slowly decluttering my wardrobe and household items that I don’t need. I’d like to fill my space with the things I use or bring me joy. I have the tendency to replace the items thatContinue reading “2022 A Low Buy Year”

7 Ways to Enjoy When You Only Have a Day

We all look forward to our days off. Unfortunately, days off can make you even more sluggish and frazzled when you spend the entire day staying in pyjama and binge-watching Netflix. But those days off can really help keep you centred when you know how to spend it correctly. To help you avoid wasting halfContinue reading “7 Ways to Enjoy When You Only Have a Day”

8 Healthy Vegan Finger Foods for a Movie Night

If you’re looking for snacks to serve your vegan friends and families, these 8 easy recipes are all you need. Take this opportunity to invite your friends and families over for a movie night. Turn it into a meaningful event by decorating the living space into a home theatre and make the recipes below toContinue reading “8 Healthy Vegan Finger Foods for a Movie Night”

7 Easy Steps to Declutter Your Home

A home is not just a place where we structure our daily and physical lives. It’s also a place where we feel the most comfortable and relaxed after a long day at work. Having a decluttered and simple space is something that a lot of us are stressed about. But the actual process and realityContinue reading “7 Easy Steps to Declutter Your Home”

4 Ways to be Less Busy

Busy has become a way of life. Ask yourself how many times you answered, “I’m so busy” or “I’m so tired” when someone asked you “how are you?” The word seems to be automatically come from your mouth without thinking much. Being busy seems an inevitable part of modern daily life. We all have thingsContinue reading “4 Ways to be Less Busy”

Vegan Matcha Rice Krispie Treats (without marshmallow)

Quick and easy treats you can make today. Only 4 ingredients and no marshmallows are needed. Your vegan friends will thank you for these crunchy treats! I’ve been loving matcha so much lately. As you can see, I’ve just done a matcha recipe last week, and I’m doing another one now. Check out my previousContinue reading “Vegan Matcha Rice Krispie Treats (without marshmallow)”

Why a Daily Routine is So Important

Because of the pandemic, daily routines have become more important now than ever. Many of us are work from home and have our families and children with us. This environment and schedule can be difficult and stressful for us. But there are things you can do at home and maintain your physical and mental health,Continue reading “Why a Daily Routine is So Important”

Vegan Matcha Granola

A perfect ongoing snack that is gluten-free, dairy-free, and filling for a healthier choice. It’s chewy, mildly bitter taste of matcha, and totally freezer friendly if you want to make in a big batch. I’ve made granola back in 2020 and today, I come back with a new version of granola with matcha flavour. IContinue reading “Vegan Matcha Granola”

8 Fun and Cozy Winter Activities

Winter might not be everyone’s favourite season of the year. The winter months can be long, dark, and boring. I know there’s a lot of overcast and grey days where most people tend to find themselves less energized when it gets dark so early. But we can turn it into a cozy and really enjoyableContinue reading “8 Fun and Cozy Winter Activities”

Vegan Orange Baked Oatmeal

Moist, yummy and cake-like consistency that you’ll never stop eating. This baked oatmeal is naturally sweetened with brown sugar syrup and packed with tons of vitamin C. It tastes refreshing with its citrusy orange juice and zest in every bite. Eat on its own for a simple breakfast or drizzle with orange icing topping forContinue reading “Vegan Orange Baked Oatmeal”

8 Small Changes to Improve Your Life

It’s too common to want to improve our lives so that we live the best ones. You may think of making huge changes as the beginning of a new year. But the truth is that smaller, more sustainable actions and hacks actually help you improve your day-to-day life when they add up over time. TheseContinue reading “8 Small Changes to Improve Your Life”

What is Decision Fatigue and How to Reduce It?

What is Decision Fatigue? Decision fatigue is an emotional and mental strain that occurs when people feel exhausted from making too many choices. We face hundreds of choices all the time, from big decisions to small decisions – from what to wear to work (skirt or pants), to what to eat for lunch (sandwich orContinue reading “What is Decision Fatigue and How to Reduce It?”

My Intentions For 2022

By Victoria Q To begin an entirely new year, I’ve outlined my intentions for the year that I want to focus on. I don’t see them as my yearly goals because I tend to get overwhelmed if I can’t achieve everything on the list. This affects me negatively, so I prefer to look at themContinue reading “My Intentions For 2022”

Recap of 2021: Review

By Victoria Q This is the first time I write a recap of a year. After getting inspired by some amazing people, I’m doing one to review my accomplishment this year. Found Real Passion I’m very proud to say I’ve found my real passion for life this year. I’ve been searching and feeling stuck throughoutContinue reading “Recap of 2021: Review”

8 Things to Declutter Before the New Year

By Victoria Q This is probably the busiest time of the year. Christmas had just passed, and the new year is coming soon in less than a week time. The house is in disaster. Toys are lying around the living room, books are everywhere on the desk, and Christmas decor is sitting around every cornerContinue reading “8 Things to Declutter Before the New Year”

The Best Christmas Gifts Ever – The Vegan Chocolate Chips Cookies

By Victoria Q Ho ho ho~ Merry Christmas~ May the holiday season fill your home with joy, your heart with love, and your life with laughter. As I promised in my previous post on “Getting Ready for Christmas Holiday”, I’m going to reveal my recipe for this year handmade gifts in today’s post – TheContinue reading “The Best Christmas Gifts Ever – The Vegan Chocolate Chips Cookies”

The Simplest Christmas Eve’s Baking Recipe – Easy Vegan Lemon Pound Cake

By Victoria Q After listening to Christmas songs and news about the coming holiday on the radio for almost 2 months, finally… Finally…. Finally, it’s time for the most exciting season of the year, Christmas!!! I’ve been watching new and re-watch countless Christmas’ movies almost every single night for these 2 months, right after Halloween.Continue reading “The Simplest Christmas Eve’s Baking Recipe – Easy Vegan Lemon Pound Cake”

Getting Ready for Christmas Holiday

By Victoria Q Santa Claus is coming to town~~ Yeah!! There’s only 1 week left before the exciting holiday season of the year! This year I’m going to visit my best friends, whom I have last seen in March 2021, just before the national lockdown happened. Okay, let me tell you a little story ofContinue reading “Getting Ready for Christmas Holiday”

Handmade Christmas Gifts

By Victoria Q Giving out and receiving gifts is a very special moment. It makes it even more meaningful because that’s not something we can do every day. We get excited and can’t wait to see what we will receive. At the same time, we’re also worrying whether the receivers will like the gifts weContinue reading “Handmade Christmas Gifts”

5 Ways to Celebrate a Minimalist Christmas

By Victoria Q It’s finally the time of the year to wear thick clothes, sit down with a blanket and sip a warm cup of cocoa. Who doesn’t like Christmas? Everyone loves Christmas. No matter what age we are, we just couldn’t be bored of Christmas. Chocolates, cakes, mint candies, puddings, jellies are never tooContinue reading “5 Ways to Celebrate a Minimalist Christmas”