Most people seem to assume that eating healthy is an expensive choice. Whether they have to stick with the freshest fruits and vegetables or eat whole wheat pasta, or get everything in an organic store. For some reason, the overall view on food is that if you want to be frugal, then you’ve got to eat fast food.

But the truth is, eating healthy doesn’t have to be expensive if you know the deal. You can get your fruits and vegetables in the local market, which is usually cheaper than in the grocery stores. It isn’t necessary to eat whole wheat pasta, or get everything in an organic store if it doesn’t fit your budget. Also, just by making your own meal at home, you can actually save so much money every month.

Here are the most common 3 views of how eating healthy can save your money.

1. Cut Down on Skincare Products

The collagen in the skin is what gives it elasticity. As you age, the formation of collagen decreases, where you’ll need the help of Vitamin C. Vitamin C helps with collagen formation, and studies have shown that increasing vitamin C in the diet boosts skin elasticity. Also, sun damage is bad for the skin, and vitamin C helps protect the skin against UV exposure. So, how do you get extra C in your diet? Getting the recommended daily amount of five servings of fruits and vegetables a day will do! That can be kiwi, strawberries, oranges, broccoli and bell pepper.

2. Less Visit to Medical Centre

When you include healthy eating habits such as eating plenty of vegetables, fruits, and whole grains, limiting saturated and trans fats intake, and limiting drinks and foods that contain sugars, your body will eventually get healthier. Dietary fibre helps improve blood cholesterol and lowers the risk of heart disease, stroke, obesity, and type 2 diabetes. Meanwhile, limiting trans fats reduces the levels of low-density lipoprotein cholesterol, which causes increasing the risk of heart attack and stroke. This can lower the risk of many major health diseases and some cancers. Hence, reduce the number of visits to the medical centre.

3. Save More on Supplements Cost

Research shows roughly 90% of American adults do not eat enough fruits and vegetables but try to make up for it by popping pills. These supplements can cost a huge fortune without you knowing while trying to keep your health on track, whether you are trying to combat a vitamin deficiency or lower your risk of certain diseases. Research also shows that most people do not need to take vitamin supplements and can get the vitamins and minerals they need by eating a healthy, balanced diet that contains plenty of fruits, vegetables and whole grains, rather than turning to over-the-counter solutions. This not only saves your money from buying all those unnecessary supplements but also keeps your health on the go!

In Summary

Building a healthy eating habit isn’t easy to start off, but it’ll benefit us in the long term. As you can see, eating healthy doesn’t have to be expensive, and if we keep pushing ourselves and move forward, I’m sure you can meet the benefits above one day later.