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The comfort zone is a mental state that does not allow a person to grow more than their current state. It may be okay to be there and to feel comfortable for a while, but if you want to continue to grow and adjust to new situations, this is not […]

Being busy seems an inevitable part of modern daily life. Whether it was the deadlines on your calendar or the meetings at your office, this past week has been full of demanding tasks and the stress you’ve felt with having to accomplish all of them. When we’ve got too much […]

You know the feeling. You exercise regularly, and each day, you choose healthy options from breakfast to dinner and even bring your own homecooked lunchbox to work. But then comes when it’s late, and your craving just won’t quit. Snacking after dinner and later in the evening is common, and […]

The quote is first introduced by Abraham Hicks referring to the fact that when you shift your thoughts to positive thinking it is more likely for you to see a series of good events unfolding in your life. The same thing goes when you focus on the negative energy and […]

Meaning of Procrastination Procrastination is the act of delaying or putting off tasks until the last minute or past their deadline. The Story of Me Everyone is a procrastinator. Everyone is procrastinating something. It could be in their work, relationship, personal growth, health or wealth. And here, I’m going to […]

Hello besties~ How’s everyone been so far? It’s been around 2 weeks since my last posting. That’s because I was making transitions in my life. Here are a few things happened lately. Moving Out I moved out again at the age of 27. I found a new job in another […]

It’s too common to want to improve your lives so that you live the best ones. You may think of making huge changes as the beginning of a new year. But the truth is that smaller, more sustainable actions and hacks actually help you improve your day-to-day life when they […]

Who can relate? Expectation: I’m going to drink green juice every morning. Reality: This literally tastes like grass and costs me $5. Expectation: I’m going to spend an hour at the gym three times a week. Reality: I’m exhausted from all the meetings. Let’s just skip it today. Expectation: I’m […]

Maybe you have a short-term goal to lose weight this quarter or a long-term goal to save up for your dream house over the next 5 years. Whatever the case may be, you have your goals in mind – but how to achieve them? Many people are stuck in the […]

Goals are the first step towards planning for the future. We set goals for our careers, health, and lives in general. Goal setting helps align our focus and motivates us to do more. What is Goal Setting? Goal setting is the process by which we achieve these goals. Goal setting […]

Dear all my beloved readers, thanks for stopping by. Thanks for your support. The website wouldn’t have run smoothly, if it weren’t because of you all. If you all notice, I’ve stopped posting my recipe on the website for quite some time now. This is because I’ve found that posting […]

Most of us experience the same fears, rejection, and judgement regardless of our profession or social status. Yet, those with strong minds navigate those fears differently. They manage their emotions, thoughts, and behaviours in ways that can set them up for success in life. Being strong-minded is about the attitude […]

Life is full of challenges. A toxic friend or colleague, a dead-end job, or a struggling relationship. You need a strong mind to survive in this harsh world and crush your goals. Like physical muscles, your mental muscles require a good workout. And these 5 exercises can help you start […]

Life is busy, but taking time to remind ourselves what’s important can serve more than just a reminder. Busy life encourages us to do more, achieve more, and expect more. It’s a good thing, but sometimes we need a little pick-me-up reminder of what’s really important and how to enjoy […]

In the warmth of our comfort zones, life feels safe and easy. This safe circle keeps people from personal growth and doing the things they want but don’t have the courage to do. What holds people back most of the time is their frame of mind to stay in their […]