Many people find themselves often overeating at dinnertime, even when they are not hungry. Overeating at dinnertime can cause you to eat more calories than you need, which can lead to weight gain. Many people find it difficult to control their appetite, especially with today’s increased portion sizes and fast-pacedContinue reading “5 Ways to Stop Overeating at Dinnertime”

Have you ever noticed how many times you chew your food? This might seem not so important, but it could affect your overall health. Chewing your food properly is essential for adequate digestion. Meals should be eaten sitting down, in a relaxed environment without any distraction, to ensure the foodContinue reading “Why Is It So Important to Chew Your Food?”

These little cute guys are delicious and you don’t even feel there are not made from rice! You can have them as much as you want to satisfy your sushi craving during your diet. Carbs-free, Guilt-free. Inarizushi, a.k.a Yubuchobap in Korean, is sweet, slightly salty and savoury at the sameContinue reading “Diet Inarizushi (Vegan, Low-carb)”

This tastes so good that you don’t even know it’s made from canned chickpeas. It’s so easy to make and wonderful to top with. It’s the perfect replacement for tuna in a sandwich, to fill a baked sweet potato, as an appetizer, or just as a vegan tuna salad. It’sContinue reading “Vegan Tuna”

Our gut is known as our second brain due to the similarity that has its own nervous system, allowing it to function independently from the brain. It is comprising the oesophagus, stomach and intestines. Maintaining the optimal conditions in our gut is crucial for our health. A healthy gut containsContinue reading “5 Ways to Show Your Love to Your Gut”

It’s important to stay active, especially when a big chunk of your day may be spent sitting at a desk. Even if you balance out your time in the chair with the trips to the gym, research shows that too much sitting can increase your risk of breast and colonContinue reading “8 Ways to Stay Active at Home (without any equipment)”

Just in case no one else had mentioned it yet? Mother’s Day is just around the corner. It’s the time of the year to celebrate those special moms in our lives. Mother’s Day is an important day of the year for both mothers and kids that calls for a grandContinue reading “5 Simple Ideas to Celebrate Mother’s Day”

As the world starts to open back up, many people are packing their bags for vacation again. Staying healthy and fit while on vacation remains a big priority, especially amidst COVID-19. Eating healthy and regular workouts seem simple, but they can be hard to stick to, especially if you’re goingContinue reading “How to Stay Fit During a Vacation”

These Shortbread Cookies are very easy to make with only 4 ingredients. They’re incredibly delicious, buttery and crumbly melt-in-your-mouth. Can you ever go wrong with these shortbread cookies? The answer is no. These Scottish cookies are simple to make. Only 4 ingredients are needed! Yes, you read that right, onlyContinue reading “Vegan Shortbread Cookies”

It’s very common to afraid of being seen eating alone in public. It was scared of looking like a total loser in the eyes of those around you at a café or restaurant, worried that you would receive pitiful glances as you sip your cup of latte in silence. SuchContinue reading “3 Reasons You Need a Solo Date”

Easy and delicious hot wings that are coated with hugely addictive homemade Korean sweet and spicy sauce you can make at home! These Spicy Korean hot wings are perfect for any occasion and I’m sure you will fall in love with them instantly. There are a few different types ofContinue reading “Vegan Spicy Korean Hot Wings (Non-fried)”

No fancy tools are required! It’s delicious, easy to make and just a few key ingredients. What is Seitan? It’s pretty common to hear the word “seitan” nowadays due to the high demand of more and more people turning to a plant-based diet. Seitan is a meat alternative which highContinue reading “How to Make Seitan”

I’m sure we all had a day like this: You managed to get your things settled early, went to bed early, and slept for 7 to 8 hours only to find out you don’t wake up energized and refreshed as expected. Instead, your body feels heavy, or you feel tiredContinue reading “5 Unhealthy Lifestyle Habits That Cause You Wake Up Tired”

Bloating is a condition in which the abdomen feels tight and full like a balloon. It is frequently caused by gas, indigestion, constipation, food intolerances, and excess sodium in your diet. Focusing on finding and solving the culprit can help minimize bloating. If you eat a lot of takeout meals,Continue reading “7 Foods to Reduce Bloating and Belly Fat That Are Not Leafy Greens”

I was diagnosed with COVID-19 on 25th February, along with my mum. We were ordered to stay at home for self-quarantine for 7 days. So, we stayed in our own room. The other family members were also ordered to be quarantined at home for the next 5 days. I hadContinue reading “How I Feel After Diagnosed with COVID-19”