• 20 Self-Care Ideas for Fall
    It’s officially that time of the year – Fall. Fall is here, and with it comes the busier schedules, colder weather, and shorter days. That magical time when the leaves on the trees change colours, and the temperature goes from hot and humid to chilly. In the blink of an […]
  • How to Pack Light for Travel
    A relaxing vacation you’re looking forward to for so long will turn into a nightmare without proper planning. One of the factors that can contribute to stress while travelling is overpacking. Overpacking often happens when travellers don’t know what to pack and start throwing everything they think they “might need” […]
  • How I Reset My Mind
    We all go through times where we feel burnt out, exhausted, unmotivated, and worn out. That is a part of being human. It’s too common to want to improve our lives, so that we live the best ones. To turn your life around, you need a hard reset. The power […]
  • How Being Grateful Makes You Happier: 4 Reasons Why
    Seeking happiness itself can actually make you less happy. This is likely because running after happiness focuses on what you don’t have instead of what you’ve already owned. On the other hand, when you cultivate gratitude, it tends to result in greater happiness. Gratitude is the emotion we feel when […]
  • 5 Easy Ways to Get Back on Track After You Messed Up
    Life moves fast, and it’s easy to get off track sometimes. With the pressure of work, family, and other aspects of life, it’s easy to feel like the world is crashing down and overwhelming. Taking a break or vacation indeed helps a lot, but it’s also another challenge when you […]
  • 6 Lessons I Learned About Being Frugal and Eat Healthy at the same time
    Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. Eating healthier often means spending more money, which can make it difficult to stick. Many people think that eating healthy foods is expensive and […]
  • How Eating Healthy Can Save Your Money
    Most people seem to assume that eating healthy is an expensive choice. Whether they have to stick with the freshest fruits and vegetables or eat whole wheat pasta, or get everything in an organic store. For some reason, the overall view on food is that if you want to be […]
  • 5 Common Sign You May Be Overstressed
    We all experience stress at times, and there are many triggers. Stress can be rooted in work, social, financial, health or lifestyle issues, or a combination of all. There are times in life when every aspect seems to be one huge ball of stress. Stress for a short period of […]
  • How to Save Money While Travelling
    Now that many countries are opening up their borders and welcoming tourists, some of us are resuming our vacation plans again. We all know travelling isn’t cheap or easy as the cost of living rises during this period. Depending on the destination and the length of stay, a vacation can […]
  • 27th Birthday Celebration
    I had a blessed and wonderful birthday celebration with my colleagues and family on the 22nd of July, which was last Friday. I had to work, so my colleague bought me a cake and celebrated in the office. Last Friday wasn’t as busy as usual, so I had a good […]
  • 7 Tips to Rebuild Your Relationship with Food
    Are you sick and tired of the vicious cycle of yo-yo dieting, overeating, deprivation, feeling shame and guilt and hating your body? If yes, it’s the time to rebuild your relationship with food. Our relationship with food is complex, and to complicate things further, the world we’re living in encourages […]
  • 10 Solo Date Ideas to Try This Week
    What is a solo date? A solo date means spending time with yourself, prioritizing your happiness, and doing activities that bring joy to you. It may also mean spoiling yourself for a day, eating your cravings, and doing shopping that you always wanted to without feeling guilty. Whether you’re single […]
  • Why You Need to Surround Yourself with Positive People
    Life is designed in such a way that you cannot leave your life alone. No matter how you love being alone, you’ll still need some people in your life. What kind of people you choose to stay together with will either affect your life positively or negatively. Negative people can […]
  • 5 Ways to Stop Overeating at Dinnertime
    Many people find themselves often overeating at dinnertime, even when they are not hungry. Overeating at dinnertime can cause you to eat more calories than you need, which can lead to weight gain. Many people find it difficult to control their appetite, especially with today’s increased portion sizes and fast-paced […]
  • Why Is It So Important to Chew Your Food?
    Have you ever noticed how many times you chew your food? This might seem not so important, but it could affect your overall health. Chewing your food properly is essential for adequate digestion. Meals should be eaten sitting down, in a relaxed environment without any distraction, to ensure the food […]

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