• Welcome to My New Life
    Hello besties~ How’s everyone been so far? It’s been around 2 weeks since my last posting. That’s because I was making transitions in my life. Here are a few things happened lately. Moving Out I moved out again at the age of 27. I found a new job in another […]
  • 7 Ways to Move Your Health Forward This Year
    It’s too common to want to improve your lives so that you live the best ones. You may think of making huge changes as the beginning of a new year. But the truth is that smaller, more sustainable actions and hacks actually help you improve your day-to-day life when they […]
  • Getting Healthy: Expectation VS Reality
    Who can relate? Expectation: I’m going to drink green juice every morning. Reality: This literally tastes like grass and costs me $5. Expectation: I’m going to spend an hour at the gym three times a week. Reality: I’m exhausted from all the meetings. Let’s just skip it today. Expectation: I’m […]
  • How to Set Goals You’ll Actually Follow
    Maybe you have a short-term goal to lose weight this quarter or a long-term goal to save up for your dream house over the next 5 years. Whatever the case may be, you have your goals in mind – but how to achieve them? Many people are stuck in the […]
  • Goal Setting
    Goals are the first step towards planning for the future. We set goals for our careers, health, and lives in general. Goal setting helps align our focus and motivates us to do more. What is Goal Setting? Goal setting is the process by which we achieve these goals. Goal setting […]
  • ANNOUNCEMENT
    Dear all my beloved readers, thanks for stopping by. Thanks for your support. The website wouldn’t have run smoothly, if it weren’t because of you all. If you all notice, I’ve stopped posting my recipe on the website for quite some time now. This is because I’ve found that posting […]
  • 5 Ways Mentally Strong People Think Differently
    Most of us experience the same fears, rejection, and judgement regardless of our profession or social status. Yet, those with strong minds navigate those fears differently. They manage their emotions, thoughts, and behaviours in ways that can set them up for success in life. Being strong-minded is about the attitude […]
  • How to Train Your Mental Strength
    Life is full of challenges. A toxic friend or colleague, a dead-end job, or a struggling relationship. You need a strong mind to survive in this harsh world and crush your goals. Like physical muscles, your mental muscles require a good workout. And these 5 exercises can help you start […]
  • 5 Gentle Things to Remind Yourself Daily
    Life is busy, but taking time to remind ourselves what’s important can serve more than just a reminder. Busy life encourages us to do more, achieve more, and expect more. It’s a good thing, but sometimes we need a little pick-me-up reminder of what’s really important and how to enjoy […]
  • 6 Ways to Get Out of Your Comfort Zone
    In the warmth of our comfort zones, life feels safe and easy. This safe circle keeps people from personal growth and doing the things they want but don’t have the courage to do. What holds people back most of the time is their frame of mind to stay in their […]
  • 6 Tips to Overcome Your Fear of Public Speaking
    Glossophobia, or the fear of public speaking, is one of the most common phobias. It is typically classified as social anxiety disorder or social phobia. People fear public speaking more than drowning, needles, snakes, heights, and even death. And it’s extremely common. While some people manage to shake off mild […]
  • 20 Self-Care Ideas for Fall
    It’s officially that time of the year – Fall. Fall is here, and with it comes the busier schedules, colder weather, and shorter days. That magical time when the leaves on the trees change colours, and the temperature goes from hot and humid to chilly. In the blink of an […]
  • How to Pack Light for Travel
    A relaxing vacation you’re looking forward to for so long will turn into a nightmare without proper planning. One of the factors that can contribute to stress while travelling is overpacking. Overpacking often happens when travellers don’t know what to pack and start throwing everything they think they “might need” […]
  • How I Reset My Mind
    We all go through times where we feel burnt out, exhausted, unmotivated, and worn out. That is a part of being human. It’s too common to want to improve our lives, so that we live the best ones. To turn your life around, you need a hard reset. The power […]
  • How Being Grateful Makes You Happier: 4 Reasons Why
    Seeking happiness itself can actually make you less happy. This is likely because running after happiness focuses on what you don’t have instead of what you’ve already owned. On the other hand, when you cultivate gratitude, it tends to result in greater happiness. Gratitude is the emotion we feel when […]

“Put yourself at the top of your to-do list.”

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